Periodization: What It Is and How It Relates to...

BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION   FEBRUARY 2024 The idea that... Read More

Dumbbell Training

Can you really see results when you train only with dumbbells?  According to Allen Hedrick,... Read More

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Neurological Carryover Training: The Best Strength Method You’re Not...

Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is... Read More

What are muscle clocks?

By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle... Read More